Watermelon is a hydrating fruit rich in amino acid which helps the body burn fat and build lean muscles with its juicy red fruit.
Watermelon juice benefits for women are also immense. Watermelons help eradicate dryness of skin, and helps in skin regeneration.
7 reasons why you should take Watermelons
1. Helps you stay hydrated
2. It is packed with nutrients and beneficial plant compounds
3 Helps improve heart health
4. Helps reduce inflammation and oxidative stress
5. Helps prevent macular degeneration
6. Helps relieve muscle soreness
7.Helps aid skin health
Watermelon though should be taken in moderation because of the rich sugar content, in order to avoid diabetes.