7 reasons why you should take watermelon

7 reasons

Watermelon is a hydrating fruit rich in amino acid which helps the body burn fat and build lean muscles with its juicy red fruit.

Watermelon juice benefits for women are also immense. Watermelons help eradicate dryness of skin, and helps in skin regeneration.

7 reasons why you should take Watermelons

1. Helps you stay hydrated

2. It is packed with nutrients and beneficial plant compounds

3 Helps improve heart health

4. Helps reduce inflammation and oxidative stress

5. Helps prevent macular degeneration

6. Helps relieve muscle soreness

7.Helps aid skin health

Watermelon though should be taken in moderation because of the rich sugar content, in order to avoid diabetes.


Leave a Reply

GIPHY App Key not set. Please check settings



    7 reasons

    21-day ultimatum to meet our demands or be prepared for indefinite strike – COEASU

    7 reasons

    Lagos PDP chieftain and Guber Aspirant , Dr Shamsideen Ade Dosunmu, resigns from the PDP , joins NNPP.